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Heat, Hydration, & Electrolytes

Posted by Bluebonnet on Jun 26th 2024

Heat, Hydration, & Electrolytes

CAUTION: Extreme Heat Advisory!

Warnings like these mean summer is in full swing. Day after day of excessive heat can stress out any horse owner. Read along to understand the "why" behind their challenges and how we can help them thrive in the heat!

Horses face unique struggles during high temperatures:

Unlike humans who can sweat readily and dissipate heat through most of their body surface, horses face a physiological challenge in staying cool. Their thick musculature and insulating fat layer make it harder for them to shed internal heat. Sweating is their primary cooling mechanism, but in high humidity environments, sweat evaporation – which is key for heat loss – is significantly reduced.

The horse's digestive system adds another layer of complexity. The fermentation of fiber-rich forages like hay generates significant internal heat. This is beneficial in winter, aiding in thermoregulation, but becomes a burden in hot weather.

Despite these challenges, there are ways to support your horse during the summer through management and (you guessed it) nutrition!

Heat, Hydration & Electrolytes FAQ


WHY ISN’T MY HORSE DRINKING?

It seems counterintuitive that horses would drink less as it gets hotter, but it’s a very common (and serious) problem.

Herd of horses drinking water from a tank.

🔽 5 common reasons why horses say no their water source. 🔽

Make sure you can see to the bottom of those water troughs and buckets.

If you’ve ever had a horse spread and stomp on their fresh hay, then you know first-hand how sensitive they are to tastes and smell. This applies to their water as well. Varying pH levels and water hardness (mineral levels) can dramatically impact palatability.

If it’s tough to know whether you’re looking at a layer of algae/dirt/hay versus the bottom of the tank, or your horse simply stopped drinking from that trough, it’s time to clean and refill it.

While some still recommend this and many horses will drink it just fine, all too often we see horses refuse fresh water with any additives. Any salty-tasting product will change the taste of water and reduce palatability.


We don’t want anything to stop your horse from drinking. So, we recommend providing daily electrolytes in your horse’s feed or through a paste. The added benefit is you also know how much they’re actually getting.

The average horse needs 5-7 gallons of water per day during normal, cool-weather days. For some horses, this can increase as much as 4x when it gets hot - without exercise! To maintain hydration levels and normal bodily functions, be sure to compensate for loss through sweat during high temps and exercise.

If your horse is out with their friends, we recommend having multiple water sources. Especially in high heats, it’s not uncommon for dominant horses to start resource-guarding and prevent more passive horses from drinking.

This stress can be from heat alone, travel or any kind of environmental changes. Keep a special eye on your worrywarts. Consider ways to better control their environment with fans, extra rinse-offs during peak heat hours, or making them hang out only in shaded areas.

HOW MUCH WATER SHOULD MY HORSE BE DRINKING?

UNDER NORMAL CONDITIONS

For every 1000 lbs, a horse at maintenance in average temperatures, should drink around 6 gallons of water per day.

Exercise and heat dramatically increases the amount of water your horse needs.

Studies have shown that an average horse, NOT in work, drank 5-7 gallons per day. However, under high temperatures, this same horse’s water intake could be more than 20 gallons per day! That’s a huge increase.

This doesn’t even factor in exercise. In one study, horses exercised at high temperatures and high humidity increased their water intake 79% for four hours.

We highly recommend tracking how much your horse drinks. As a general rule, expect your horse drink at least 2-3 times as much water during hot temperatures and/or high humidity.

IS IT BAD TO GIVE A HOT HORSE, COLD WATER?

MYTH

It isn’t safe to give a hot horse cold water to drink.

It’s commonly believed that it isn’t safe to give a hot horse cold water to drink. Some social posts and blogs recommend that it’s better to give them lukewarm water when they’re hot.

This is not true.

A recent study found water temperature (ambient vs. chilled) to have no effect on horses health or consumption during hot summer weather.

There is no need to restrain your horse from water after a workout, or to warm up water before they are allowed to drink.

HOW MUCH SALT DOES MY HORSE NEED?

UNDER NORMAL CONDITIONS

In cooler weather, the average 1100lb horse should be consuming around 2 tablespoons of salt per day.

Standard table salt is all you need. We recommend free access to a loose white salt, or salt added to feed daily in addition to a white salt block. Horses do not have a rough tongue like cattle, so consumption when using salt blocks only is less than ideal.

The goal is to provide about 12 grams of sodium per day to the average adult horse, but these requirements increase with exercise and hotter temperatures.

WHITE TABLE SALT = SODIUM

Sodium is an essential mineral and electrolyte, not only responsible for critical life functions, but sodium is also what creates your horse’s desire to drink.

Simply put, when there’s more sodium in the bloodstream, a horse’s brain tells them to drink more water. If it’s low, this impulse will not happen.


Salt intake from loose salt was observed to be higher than from salt blocks, due to the ease of consumption

If your horse is dehydrated and low on sodium, they may not seek out water…which can make a small problem much worse.


Key Takeaways for Salt Consumption During Hot Months:

1. Preventing dehydration is key to keeping your horse drinking and healthy during these hot months. Sodium is also the electrolyte lost the most through sweat, which makes it extremely difficult to help a horse recover from dehydration and sodium-loss.

2. Provide access to a salt block 24/7 and monitor how much your horse is eating to ensure your horse is consuming a minimum of 2 tablesoons per day.

3. Expect that free choice salt will not be enough during the the hottest parts of the summer. Horses rarely spend enough time with salt blocks (or loose salt) to meet increased requirements.

4. White salt blocks generally only contain sodium, and will not cover all lost essential minerals. Sodium and many other major electrolytes are lost much faster during high temperatures, through sweat, including potassium and chloride.

DO I NEED TO SUPPLEMENT WITH ELECTROLYTES?

Making sure that your horse is drinking plenty of water should be your top priority to prevent dehydration and reduce health risks in high temperatures. However, it’s not the only critical factor. Your horse must also be able to replenish their electrolytes.

Electrolytes are minerals that are vital to many key functions in the body. Dehydration and low electrolyte levels can:
Prevent the body from being able to cool itself
Produce muscle cramps
Impact brain function
Negatively impact heart rate, & cause lethargy
Cause colic
and more...

If it’s hot outside, your horse will most likely be sweating, and would benefit from added electrolytes during the summer.

Electrolytes are lost through sweat. Whether your horses are just turned out or being exercised, they will need a well-balanced electrolyte, in addition to salt.

Studies have shown that, even when turned out with little activity, horses in hot weather can lose about 4 liters of sweat per hour (a little over 1 gallon).

More dramatically, if your horse is a big sweater or exercised, research shows that they can lose up to 16 liters of sweat in one hour.

That’s 4.25 gallons!

DOESN’T MY HORSE’S FEED & HAY HAVE ELECTROLYTES?

In cooler temperatures, with light to moderate exercise, most horses will generally get enough electrolytes through a balanced diet. This would include a balanced, fortified feed, quality hay, free access to salt and clean water.

While hays and feed do contain trace minerals and electrolytes, it is not enough to replace those lost in sweat from high temperatures or strenuous exercise.

Too much salt makes feed less palatable and horses won’t eat it. Most feeds are fairly low in sodium, and should be paired with white salt. Individual needs for electrolytes can vary widely from horse to horse. So, it’s much more practical to supplement when needed.

If your horse is worked in hot/humid climates, and/or sweats quite a bit, they need electrolytes!

HOW DO HORSES IN THE WILD GET ELECTROLYTES?

There are many ways wild horses get salt and electrolytes, through a lot of effort and many miles traveled. These horses will consume loose salt and minerals that build up on surfaces near sources of salt water, as well as through certain plants.

The variety of minerals found in nature is much greater than what is available to domesticated horses today, which is why supplementation is often needed.

Hot months and strenuous exercise take a larger toll on the well-being of wild horses.

WHEN DO I GIVE MY HORSES ELECTROLYTES?

In the past, guidance was more often a reaction, with recommendations to give electrolytes following exercise or noticeable symptoms of dehydration.

However, current research supports a much more proactive approach. One study even traced electrolytes through horses’ blood streams. These researchers found that when horses were given electrolytes before exercise (compared to water alone) they lost less water and fewer electrolytes. 

Instead of rushing to replenish electrolytes after they're already lost, help your horses avoid a deficiency altogether.

Horses also exhibited better stamina during exercise, as well as post-workout recovery. when provided electrolytes prior to exercise.

HOW DO I CHOOSE AN ELECTROLYTE SUPPLEMENT?

Three electrolytes lost the most through sweat. Look for a supplement that, at a minimum, includes:

  • Sodium: Sodium helps your horse’s body retain water, and triggers the brain to feel thirst. Sodium is lost in the highest quantities during sweating and exercise.
  • Chloride: Where there’s sodium, there needs to be chloride. Together, they make sodium chloride (table salt). Chloride supports sodium’s functions in the body, and helps maintain pH levels.
  • Potassium: Potassium is important to supporting muscle recovery through hydration. Generally, added potassium is needed in much lower levels than sodium and chloride.

Some horses, especially performance horses, can also benefit from added calcium and magnesium in the summertime.

If you have a performance horse or a serious sweater, research shows that extra magnesium and calcium can help with muscle recovery following exerise or heat stress. While calcium and magnesium are lost in much smaller amounts during sweating and often covered through a balanced diet, the added benefits can help some horses navigate the summer heat much easier.

Watch out for too much sugar

 While some added sugar will be okay for some horses, too much will dilute the amount of included electrolytes. Additionally, concentrations of sugar can cause gastric distress.

Many supplements will add large amounts of sugar (glucose), to make the product more palatable, so be sure to check labels for added sugar levels.

Some horses will eat their grain no matter what, while others will bolt at the sight of a paste tube. Choose what works best for your horse.

PASTE

  • Travel and competition
  • Picky eaters
  • Additional doses during extreme temperatures or strenuous exercise
  • More urgent needs

POWDER

  • Easiest to provide daily
  • Best for adding to feed
  • Those looking to cut back on pastes/tubes

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